Articles

Wanna Have An Aerialist’s Body?

Tuesday, June 7, 2011

Aerialists, like any other athletes, usually have to follow a strict diet regimen for their sport. After all nobody is born with a body prepared for hanging 50 feet in the air on a piece of fabric using only their feet. Exceptional aerialists are the result of plenty of exercise, training, conditioning, and of course the correct diet.  Similar to a gymnast’s diet, aerialists must choose the proper fuels for their body that will build strength and endurance, while still maintaining a lean physique. Sustaining plenty of lean muscle mass is important not only for safety purposes, but for aesthetics as well. For ultimately aerialism is not only a sport, but an art form with a medium of the human body.

Unlike many conventional sports, aerialists do not have to train for power and explosiveness. Their motions are typically fluid and smooth, involving isometric contractions of isolated muscle groups. Similar to gymnasts, aerialists need to consume high amounts of lean proteins such as chicken, fish, eggs, and soy for muscle repair and strengthening. Unlike gymnasts however, whose routines typically last mere seconds, aerial routines are lengthy and taxing, meaning aerialists need to feed their body with the right carbohydrates for lasting energy. Complex carbohydrates from whole grains, vegetables, and legumes break down slower, providing a more continual release of sugar into the bloodstream for longer energy. Right before a performance, healthy simple sugars from fruits provide immediate energy into a routine. Additionally aerialists must consume unsaturated fats from fish, avocados, nuts, and olive oil to also help regulate blood sugar, protect vital organs, and absorb vitamins for energy.

Due to the fact that they must stay lightweight and flexible, most meals for aerialists are small and frequent. Especially before a performance, an aerialist may only consume a salad or light meal to prevent feeling heavy, rigid, and lethargic. A typical regime for an aerialist could consist of a breakfast of egg whites, grilled chicken for lunch, vegetables, fruits, and beans as snacks, and maybe some fresh fish for dinner.

For aerialists, not following the right diet can affect focus, coordination, and endurance. Impinging any of those things can lead to drastic and dire consequences, such as injuries, falls, and even death.